Integrated:   To make into a whole by bringing all parts together.

Integrated Fitness Solutions is committed to helping you achieve all of your health and fitness goals.  We are more than just personal training - we provide the expertise to help you be healthy mentally and physically at every stage of life.


Whether your goals are weight loss, general conditioning, athletic performance, injury rehabilitation aftercare, or just improving your overall health and well-being, we have the expertise to guide you every step of the way.  Or perhaps you are looking for a coaching partner to help you optimize every area of your life.  We can help there too.


Our 2600 square foot facility has all the tools needed to get you in the best shape of your life, but it's our people that make the difference.  We value every person that entrusts us with their health and wellness, and we will do everything we can to make the experience as rewarding as possible.




Please contact us to set up an initial consultation, free of charge.  We look forward to providing your fitness solutions.

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David's friendly and easy going  personality makes workouts comfortable and fun. His enthusiasm for fitness and health pushes me and makes me want to achieve more.




I have been training with Dave for 12 years.  That in itself is a testimonial!  Over those years he has worked with me during times of physical health, but more importantly, during post physical injury, guiding me during recovery.




From the thought provoking quotes to start every class to the ass kicking workouts, Dave continually challenges the mind and body.



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